Efficacy Watermelon for Health

Efficacy Watermelon for Health - Efficacy watermelon may not be so popular among you. Because watermelon is usually only used to repel thirsty because it contains quite a lot of water and it was also fresh. But behind the freshness of watermelon are able to drive the thirst, the scientists medical experts can find a number of benefits to our health.

Efficacy Watermelon for Health

prevent Infection
Efficacy watermelon is: can prevent virus attacks and infections. As we know quite a lot of watermelon contains vitamins A and C. There are also beta-carotene which helps protect the body against viruses. The content of citruline in watermelon can also help the wound heal faster.

Relieves Hypertension
One of the studies that have been done at the University of Florida they have discovered the healing ability watermelon statement, hypertension. This is caused by the amino acid content in watermelon can help to optimize the function of the arteries that can lower blood pressure in the aorta.

Protecting the Heart
American Journal of Hipertention never announced the results of a study on the Efficacy watermelon that can dilate blood vessels. Thus will make lighter work of the heart as the blood spread throughout the body.

Preventing Stroke
Efficacy of watermelon the other is to reduce the risk of stroke. Another thing we need to know is the presence of antioxidants and lycopene. Both of these substances can counteract free radicals and oxidize cholesterol. Oxidation of cholesterol in blood vessel walls can lower your risk of heart attack and stroke.