Benefits of Bananas for Health and Beauty

Benefits of banana plants can be inspiring us to preserve and grow banana trees, so we are to frequent eating bananas. Banana is a fruit that is multi function. Can be used for anything. Starting from the stem, leaf, flower, until the fruit is beneficial to us all.

Bananas can be used for anything. Be eaten fresh, made ​​into delicious dishes. In fact many successful, making it the purse money because selling bananas. Bananas can be used as business banana chips, banana sale or "banana fritters". But here are described in detail the benefits of bananas and how to use it.

Health benefits of bananas to the world very much at all. The fruit that we have encountered many around us, in addition to delicious also keeps benefits that may we rarely know in detail, Among the benefits of bananas for health of the world include:

Benefits of Bananas for Health and Beauty

• Improve brain health. You do this by eating bananas three times a day as a dessert. will improve comprehension and concentration.
• For intestinal and stomach diseases. The content of vitamin C is useful as an inflammatory defense. how: take a banana and then mixed with liquid milk can be served as a cure bowel disease.
• Can Healthy gut. High in fiber can maintain and restore intestinal health.
• Can Smooth blood circulation. The content of potassium and potassium works to help circulation, so that the circulation of oxygen to the brain to be smooth. Potassium also be able to help the heart beat regularly, reduce the risk of stroke and regulates blood pressure to be normal.
• Bananas Benefits for People with liver. Eating 2 bananas with 1 tablespoon of honey, can increase appetite.
• Bananas As a source of energy. The content of sugar in a banana can easily be digested and converted into a source of power, so it is great for relieving fatigue.
• Bananas For Diabetes. Bananas are steamed and mixed with young coconut, is used as a food supplement for diabetics.
• Bananas can lose weight. Diet by eating four bananas and four glasses of non-fat milk, or milk can with liquid every day at least 3 days a week, will help you lose weight. Only 1250 calories and the menu is reasonably fit and healthy.
• Bananas Can Heal Burns. How: ash from banana leaves combined with coconut oil and applied to burns, believed to cool the skin.
• Banana For People with anemia. How: by eating 2 bananas per day is enough because it contains high Iron.
• Reduce menstrual pain. The content is high enough Vitamin B6 will help reduce blood sugar levels can damage the mood and make the menstrual pain.

Benefits of Bananas for Beauty

To remove dead skin cells.
How: Take the Bananas and Strawberry, then cut into small pieces, then blend until smooth. Add two tablespoons of olive oil, stirring until smooth, do not forget an extra half cup of sugar, stir again until completely smooth. Apply on the skin, rub gently to remove dead skin cells, aside for a moment and then rinse with clean water. Perform routine once a week.

Tighten the breast skin
The content of Vitamin E beneficial in healthy banana skin.
How: Banana crushed to a pulp, add one tablespoon of honey, mix well. Then apply on the breast area and let it dry. Then rinse with warm water then rinse with cold water. Do it once a week.

Being able to brighten skin
How: crushed bananas to a pulp, add oatmeal to taste and stir until evenly distributed. Apply on face, leave 10-15 minutes, rinse with warm water. Do it at least once a week

To soften the skin
How: prepare half a banana and avocado, and blend until well blended, add one tablespoon of olive oil and two tablespoons of yogurt, stir until smooth. Apply on face, leave on for 15 minutes, then rinse with warm water, then rinse with rose water. Perform every 1 week.