8 Health Benefits of Cucumber - Cucumber fruit or in the Acehnese language called Boh Timon is very beneficial for health. We usually eat cucumbers directly or we make as pickles, the fruit It is very fresh and delicious eaten directly, because it contains so much water and has a crisp taste.
However, cucumber is not only good to eat, but also contains a myriad of benefits for human health. Here are 8 health benefits of cucumber for.
Health Benefits of Cucumber
1. Reduce headacheTo relieve a headache, you can eat some cucumber slices before going to bed. Cucumber contains natural sugar, sugar B vitamins and electrolytes to replenish essential nutrients and reduce the intensity of headaches.
2. Cucumber as skin care
This crunchy fruit have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamins A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica; make cucumber become an important part of skin care. Face masks containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, meaning that can reduce swelling around the eyes
3. Cucumber fruit for digestion
Digestive problems, such as ulcers, gastritis acidity can be cured by eating fresh cucumber juice every day. The fiber content in cucumbers can expel toxins from the digestive system, thus improving the digestive process.
4. Good for joint health
Contained silica in cucumbers can promote the health of your joints by strengthening the connective tissue.
5. Lose weight
Because cucumber contains low calories and high water content, cucumbers are the ideal food for people who undergo weight-loss program.
6. Treating diabetes
Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin and highly beneficial for diabetics. The researchers found that the compound "sterols" in the cucumber can help reduce cholesterol levels.
7. Relieves pain thrush
Cucumber useful to relieve canker sores. Eat cucumber every day in pretty much able to reduce the amount of "hot" sprue.
8. Streamlining urine and lowers high blood
Cucumber juice is one of the best medicine diuretic and also lowers high blood pressure. Additionally this vegetable delicious eaten raw and healthy.
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