12 Hidden Benefits of Cucumber for Health

12 Hidden Benefits of Cucumber for Health - Most of us may often eat cucumber. Cucumber frequently encountered in every dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content that serves cool, nice to be enjoyed amid the blazing sun.

Cucumber pieces are also often used to moisturize the face and is believed to lower high blood pressure. However, to find out more about nutritional and health benefits of cucumber for, let's see what the benefits behind eating cucumbers.

Below are some Benefits of Cucumber for Health

1. Skin care
Cucumber benefits for skin care. Cucumber has diuretic properties, cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica; make cucumbers are an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid found in cucumber can reduce water retention, thus reducing swelling around the eyes.

2. Digestive function
Cucumber benefits for digestion. Gastrointestinal problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. Fiber content in cucumbers can expel toxins from the digestive system that increase digestive process. In fact, eating cucumbers every day is considered very effective as a remedy constipation.

3. Joint health
Cucumber benefits for joint health. In cucumber contains silica which can promote joint health by strengthening connective tissue.

4. Digestion of proteins
Erepsin Cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure
Benefits of cucumber as a blood pressure medication. Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal.

6. Kills tapeworms
Cucumber seeds is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, the cucumber seeds are also known to be useful as an anti-inflammatory and effective in the treatment of swelling of the mucous membranes and throat.

7. Nail care
Cucumber Benefits for nail care. Cucumbers are rich in silica, can prevent rupture and destruction of the nails on the toes and hands.

8. Medicine for gout and rheumatism
Cucumber juice contains vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid.

9. Treat toothache and gum
Mouth disease of the teeth and gums, especially pyorrhea, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acids and bases in the oral cavity.

10. Diabetes
Benefits of cucumber to overcome diabetes. Cucumber juice is known to help the health of patients with diabetes. Mineral content, and manganese is useful in the synthesis of natural insulin in the body.

11. Renal care
The water contained in cucumber can help expedite the process of kidney function with urination. In fact, cucumber is the best natural diuretic.

12. Nourish hair
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help enrichment hair. Silica is found in connective tissue in the body. This compound helps the growth of hair, so if diligent eating foods containing silica, you will have good hair and healthy bones.