Benefits List of Watermelon for Health

Benefits of Watermelon for Health Body - Health benefits of watermelon very much at all. The fruit was fresh and the water contains high fiber. High water content can prevent dehydration. Before you know more benefits of watermelon. Would that we are acquainted first with a watermelon.

Watermelon (Citrullus lanatus, Cucurbitaceae or cucumber tribe) are vines that came from the semi-desert in southern Africa. The plant is still allied with the gourd (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Source: Wikipedia

List benefits of watermelon for health

1. Energy supplement and avoid dehydration. Watermelon contains vitamin C, which can be a morale booster for live events in the summertime though. The water content in watermelon is also a viable alternative in supplying water body that can prevent dehydration.
2. Prevent Constipation. Watermelon is high in fiber help you avoid constipation.
3. Low in calories and good for the diet. Watermelon is a fruit that is very low in calories, and very filling, so enjoy it will not worry you will gain weight.
4. Natural tonic. Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.
5. Good for the heart and bones. Besides tomatoes, watermelon has become one of fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.
6. Neutralize blood pressure. Watermelon is very beneficial for people with hypertension. Water content and high potassium can neutralize blood pressure.