7 Benefits of Pears for Healthy Body

7 Benefits of Pears for Healthy Body - Pear is one fruit in the family Pyrus, the plants are easy to grow in many parts of the world: Western Europe, North Africa until Asia. But who would have thought the benefits pears is very good for health. There are so many ways to consume the pears, and most of the people of Indonesia are taking this pears directly or in the form of fresh juice consumption.

Health Benefits of Pears

The benefits of eating pears on a regular basis are:

1. Helps digestion in our bodies, because it is rich in fiber.
2. Able to reduce existing polyps in the colon and reduce the risk of colon cancer.
3. Pears are able to control blood pressure in our body.
4. Prevent cancer.
5. Controlling cholesterol levels.
6. Reduces and helps cure headaches.
7. Relieve a sore throat.

Above are some benefits by eating pears every day on a regular basis.

Pear fruit content

Benefits of pears is very much and it was all the nutrients and nutrition very much. Pear itself is rich in natural fiber which helps the digestive process in our bodies. In addition, pears are also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein in the pears is very good for the health of our bodies. For that it is advisable to consume pears for the health of our bodies.