Benefits of Watermelon Fruit for Health

Benefits of Watermelon Fruit - Watermelon is a natural source of powerful antioxidants provided by nature. It is a good source of the antioxidant vitamin C and A to protect us from disease. can also reduce the risk of dehydration.

Provide a watermelon as a menu in the summer or dry season is very suitable. Of course it is fresh in the hot weather we eat watermelon

Watermelons are found almost in all parts of the world. Although we can find watermelons in the market throughout the year, the harvest watermelon is: when the summer, with a sweet taste and the best quality. No other fruit can be found (with a texture that is so crisp and refreshing) like watermelon.

Some of the health benefits of watermelon for:

The health benefits of watermelon are really awesome. Watermelon is a source of some of the most important antioxidants found in nature.

1. Sources of vitamin C and is also a very good source of vitamin A, notably through the concentration of beta-carotene.
2. Red watermelon is also a source of antioxidants (carotenoids strong) called lycopene. Antioxidants spread throughout the body to neutralize free radicals. Free radicals are substances in the body that can cause damage. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to heart attack or stroke. Lycopene (the red color giver) that we find in watermelon can help reduce the risk of prostate cancer.
3. It is a surprising fact that watermelon is the only fruit that contains higher lycopene concentrations than other fresh fruit or vegetable.
4. Watermelon is a fruit rich in electrolytes sodium and potassium, suitable to replace body fluids.
5. Watermelon is rich in B vitamins necessary for energy production. The experts recommend watermelon as a very good source of vitamin B6, vitamin B1 and magnesium source.
6. Antioxidants help reduce the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
7. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
8. Watermelon free of fat, but it can help energy production. It protects against macular degeneration.