10 Health Benefits of Carrots | Healthy Eating

10 Health Benefits of Carrots - On this occasion we will talk about the health benefits of carrots. We usually know carrots as the vegetables that are good for eye health, so we often recommend that people with eye minus eating carrots in large numbers, real carrots are not only beneficial for eye health, but there are many other benefits of carrots.

Carrots is liked by everyone, both children and adults. They love this vegetable because it tastes is sweet, and the texture is crunchy. However, here we will look at what are the health benefits of carrots for our. At least I will share 10 carrot for health benefits. Although sometimes there are many more benefits.

Carrots provides many nutrients for the body. If you frequently consume carrots, you will get a variety of health benefits, such beautiful skin, anti-aging, and even avoid cancer.

Here are 10 health benefits of carrots for us

1. Beneficial for eye health. Carrots contain a lot of beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment that is necessary for vision at night. Beta-carotene is useful to protect macular degeneration and cataracts.
2. Anti aging. Carrots contain a lot of beta-carotene, this substance acts as an anti-oxidant that protects damage to body cells through routine metabolism. Thus, beta-carotene may slow aging.
3. Carrot for skin benefits. Vitamin A and antioxidants serve to protect the skin from sun damage. Lack of vitamin A can cause dryness of the skin, hair and nails.
4. Carrots For Antiseptic. Vegetables carrots can to prevent infection. Carrots can be used on wounds, shredded raw or boiled and mashed.
5. Carrots for health face. Carrots can be used as a face mask is cheap and very comfortable. To make a facial mask, combine grated carrots and honey sedikti, then your face will be clean and pretty.
6. Carrots can prevent cancer. According to research carrots turned out to have great benefits for health, which lowers the risk of lung cancer, breast cancer and colon cancer. Researchers recently discovered falcarinol suspected to cause cancer. Falcarinol is a natural pesticide produced by the carrot that protects the roots from fungal diseases.
7. Carrots help prevent heart disease. Carrots not only contain beta-carotene but also alpha-carotene and lutein. Eating carrots regularly can reduce cholesterol levels, due to the soluble fiber in carrots bind with bile acids.
8. Cleaning Toxins in the body. Vitamin A is beneficial to cleanse the liver of toxins in the body thereby reducing fat in the liver and bile. The fiber in carrots beneficial to cleanse the colon and speed up the movement of waste.
9. Carrots for healthy teeth and gums. Carrots clean teeth and mouth by removing plaque and food particles. Carrots stimulate gums and trigger a lot of saliva, Minerals in carrots prevent tooth decay.
10. Preventing Stroke. From the many health benefits of carrots for, no excessive if a study from Harvard University says that people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

That's 10 Health Benefits of Carrots, I created this article with the hope that we are more familiar with the benefits of vegetables and fruits that is around us, so that we can live more healthy from natural.

Look also other carrots health benefits

• Carrots Juice Benefits for skin
• Benefits of Eating Carrots for health