6 Health Benefits of Avocado | Beauty Benefits

6 Health Benefits of Avocado - This time the "fruit benefits" blog will share information about the health benefits of avocado for. Avocado fruit has a delicious flavor especially when served with ice in daylight. However, we need to know that the avocado fruit is not only delicious but it has many health benefits.

Although avocados contain many health benefits, sometimes we are lazy to plant this tree. One factor is the number of hairy caterpillar that settle on avocado tree leaves. Many caterpillars indicates that this tree will fruiting, if the caterpillar is gone so this tree will bear fruit soon.

Before we discuss about the Health Benefits of Avocado, let's see first what nutrients that contain in the avocado fruit.

In avocado fruit contains Calories = 85.00 cal, protein = 0.90 g, fat = 6.50 g, Carbohydrates = 7.70 g, Calcium (Ca) = 10.00 mg, Phosphorus (P) = 20, 00 mg, Iron (Fe) = 0.90 mg, Vitamin A = 180,00 SI, = 0.05 mg Vitamin B1, Vitamin C = 13.00 mg, Water = 84.30 mg, Fiber = 1.40 g, edible section = 61.00%.

Health Benefits of Avocado

• Prevent the risk of stroke. This fruit contains folic acid which could potentially prevent the risk of stroke. The way is by eating an avocado a day on a regular basis.
• Avocado counteract free radicals. The content of Vitamin E, C or flavonoids in fruit avocado will counteract free radicals. While free radicals penyakt go round the main cause of cancer. Consumption only setip day. Free radicals are the main substances causing cancer.
• Avocado fruit good for eye health. The content of vitamin A in avocado plays a role in protecting the eyes from cataracts and macular disease.
• Maintain heart health. Because it contains folic acid, so avocado good for the heart.
• Avocados can treat stomach ulcers. If impressed mild heartburn, eat only avocado seed extract. Because this fruit can cure ulcer disease that attacks you.
• Prevent prostate cancer. Compounds in avocados are able to search for new cancer cells arise, and get rid of it
• Lowering cholesterol. This fruit contains beta-sitosterol which is quite high, this compound has been proven to be effective in lowering cholesterol levels.

Beauty Benefits of Avocado

• Avocado for face masks. How: Cut the avocado into two parts. Then blend half section, add honey as much as 1/4 cup. Smear on the face. Let stand for 15 minutes, then wash with warm water.
• Making healthy hair. How: Combine avocado slice, an egg yolk, 1/2 teaspoon olive oil. Flatten on your hair and leave on for 30 minutes or more.
• Made a soft hand. How: Combine 1/4 section of avocado with 1 whole egg white, 2 tablespoons outmeal, and a tablespoon of lemon joice. Combine and blend on hand. Let stand for 20 minutes, then wash with warm water and pat dry.

If you want to get the maximum health and beauty benefits of avocado, you need to consume this fruit regularly, make it a habit to consume an avocado, if you do not like to eat immediately, you can make avocado juice, definitely favors