The Benefits of Eating Pineapple for Health

The Benefits of Eating Pineapple - Pineapple fruit is rich and full of vitamins and minerals in it. Pineapple can obtain anytime, because it does not recognize the season for harvest. Actually, pineapple tasty and delicious for consumption immediately, or made as salad, or juice, and some even cook soup with pineapple.

So, what are the benefits of eating pineapple, there are actually several reasons why a pineapple is important to us regular consumption. Let's look at the benefits of eating pineapple for health.

Benefits of eating pineapple for health

1. The content of vitamin C
It is important for us to consume pineapple, because a piece of pineapple (about one cup) contains 78.9 mg of vitamin C, vitamin value is rather low compared to little oranges that have approximately 87.7 mg of vitamin c. The content of vitamin C is very good to boost immunity and prevent infection.

2. Pineapple Rich Minerals
In addition, in equal portions, pineapple also contains 180 mg of potassium is beneficial to maintain order and keep the heart rate blood pressure. In addition, the pineapple fruit also contains manganese, a mineral essential for growth, destroy fat, carbohydrates, and protein.

3. Pineapple is free fat
Pineapple contains 2 mg sodium amounts. For patients with hypertension, experts recommend limiting sodium intake to less than 1,500 mg per day. Fiber content in pineapple can make us feel full longer.

4. Contain bromelain
Bromelain is a substance that can diperdapatkan in pineapple, bromelain is a combination of digestive enzymes and proteins that are useful to fight inflammation in the body. According to the results of research that bromelain may help speed healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. If you want to get bromelain in bulk, you can buy a supplement bromelain.

5. The benefits of pineapple for healthy bones
Manganese in this fruit can help heal the bone. Adult women are advised to consume 1.8 mg of manganese per day, while men 2.3 mg, to keep bones strong and healthy.

Thus some of the benefits of eating a pineapple for on health. It is recommended that a piece of pineapple in the family diet.

Note: Pineapple is not recommended for pregnant women