Benefits Eating Salmon During Pregnancy

Benefits Eating Salmon During Pregnancy - According to research salmon contains a lot of omega-3 fatty acids. For pregnant women who consume as much as two servings of salmon a week can improve their health and the health of the fetus. Eating salmon during pregnancy are the same as eating 4 grams of fish oil supplements during 20 weeks of pregnancy.

So, eating salmon during pregnancy is strongly recommended by gynecologists. The content of omega-3 fatty acids in salmon body shown to increase brain development of the baby and the baby's eyes, and to minimize birth defects in the state.

Infants who obtained dietary intake of DHA and ARA at levels, including Omega-3 and Omega-6 appropriate size proved better able to concentrate when compared to toddler do not get enough nutrition during pregnancies.

If pregnant women met two important substances, the fat needed to form the brain and intelligence of the baby be better. Thus it can be concluded that the benefits of salmon for pregnant women and infants are exposed to lower levels of oxidative stress. So that eating salmon is highly recommended for pregnant women. For more information, contact your obstetrician place.