Some Green Tea Health Benefits must Know

Some Green Tea Health Benefits - Green tea has long been of concern to all people, especially among health advocacy. Green tea is a very valuable medical world because tea contains many substances that can reliably cope with illness complaints.

For a long time, green tea that has the Latin name camelia sinesis, has long been used as a health drink. Green Tea Health Benefits is still a thing that always reap the attention, it is also what makes this drink so marketable. One of the important substances that are in green tea is an antioxidant, a substance play a role to protect the body from various diseases.

In addition to antioxidants, there are still very many ingredients in green tea that makes it so beneficial. Here let us look at some of the benefits of green tea for health, I created this with the hope of a health solution for all of us.

Some Green Tea Health Benefits

1. Green tea contains chlorophyll which works to eradicate the bacteria in the mouth, these bacteria are the cause of bad breath, so by drinking green tea is believed to prevent bad mouth odor.
2. Green tea can also prevent tooth decay, this is because the fluoride content in green tea.
3. Prevent bad breath, because in addition to containing chlorophyll, green tea also contains monocitrate, monocitrate also play a role in combating bad breath.
4. Serves to strengthen blood vessels, because green tea contains Flavanol
5. Green tea is also beneficial for improving digestion, because in it there is a polyphenol. Polyphenols in green tea is also believed to be useful for weight loss, so you are advised to lose weight to make a green tea as diet drinks.
6. Green tea also contains vitamin B, It's useful to help the body in metabolize carbohydrates.
7. Green Tea Health Benefits is able reduce the risk of heart attack and stroke, prevent premature aging of the skin, and prevents the formation of fat in the blood vessels, because contain vitamin E.
8. Caffeine content in green tea is useful for improving blood circulation, improve kidney function, may stimulate the brain cells in order to avoid the symptoms of Alzheimer and Parkinson diseases.
9. Dissolve fat in the body and improving blood circulation, because the green tea contains essential oils
10. Rejuvenate old skin cells and stimulate skin cell activity

How? you are interested in green tea. This little article I summarized from various sources, may be able to give encouragement and motivation for us to prioritize healthy living. Healthy do not have to a heavy price, but can with the things around us. The important thing is we know for a healthier life, and one of them is to consume green tea.