Pomegranate fruit Helpful for Pregnant Women

Pomegranate Fruit Helpful for Pregnant Women - About the benefits and efficacy of pomegranates have been known for along time ago, since years a go ancient Persian already use pomegranate fruit in the treatment. Pomegranate is a fruit that comes from Iran, then the fruit is developed in Saudi Arabia, India, even to Asia, including Indonesia.

Pomegranate Fruit for Pregnant Women

Popularity of pomegranates makes a lot of people cultivate this fruit, including the French, the pomegranate in French called by the name of "pome grenate", meaning: apple lot of seed. Then the fruit is known among Americans as "Pomegranate". Pomegranate said as Apple with a lot of seed because this fruit contains many seeds in it, even in a single piece can be 800 seeds.

According to the tradition of Java in Indonesia, the pomegranate is highly sought after for pregnant women, especially in the seventh month of pregnancy.

Pomegranate has thousands of benefits because the fruit contains compounds called flavonoids (anthocyanins), citric acid, malic acid, folic acid, fruit sugar (glucose, maltose, fructose), vitamins (C, B6, A, E) and minerals (potassium, calcium, phosphorus, iron, magnesium, and sodium).

Amazing is not it!. not only that, but the antioxidant content of pomegranate juice three times more than red wine or green tea.

Pomegranate fruit Helpful for Pregnant Women caused by folic acid content is excellent for fetal brain development, and reduce the risk of pregnancy and giving birth defect of the brain and neural tube defects such as spina bifida.

Amount of vitamin C in pomegranates useful for improving maternal immunity and immunity in the fetus and helps absorption of iron to the formation of fetal blood.

While the benefits of minerals in pomegranate such as Calcium and phosphorus are the salt of calcium phosphate, serves to provide the hardness of the bones and teeth fetus after birth, sodium and potassium are used as acid-base balance in the cells that pregnant women not get dehydrated. Iron needs during pregnancy greatly increased for the formation of fetal blood and maternal lactation supplies up to six months after giving birth, because breast milk does not contain iron salts, iron stores is also a reserve for replacement of blood lost at the time of delivery.