Papaya Benefits for Health and Beauty

Papaya benefits for health and beauty - Papaya familiar among the people of the world everywhere. Papaya fruit is very popular as good for digestion, avoid constipation can to shed even constipation. Papaya has a sweet taste and refreshing as the water content is very much in it. Papaya benefits not only for health alone, but also save a lot of benefits for beauty.

Before we look at the benefits of papaya to health and beauty, we must first look at the nutrients in papaya fruit, papaya nutrient content makes the fruit effective in a variety of health problems.

Nutrition Content in Papaya Fruit

A papaya fruit with medium size, contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

• Folate
• vitamin A
• magnesium
• copper
• pantothenic acid
• fiber.3
• zeaxanthan
• vitamin E
• calcium
• vitamin B
• alpha
• beta carotene
• lutein
• potassium
• Vitamin K
• lycopene

With so many nutrients in the papaya, papaya fruit certainly very good for improving health and keep your body in a healthy condition. Important papaya consumed regularly, because eating this fruit can reduce health risks gradually. Here are some benefits of papaya to health.

Papaya benefits for health

1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune system
Papaya's health benefits as a source of food for strengthening immunity. Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy bones
The health benefits of papaya to the bone. Intake of vitamin K deficiency is associated with a much higher risk, on the issue of fractures. It is important to consume papaya, to meet the needs of vitamin K, which is useful for good bone health. Due to take action in changing bone matrix proteins, increase the absorption of calcium and may reduce the excretion of calcium excretion.

4. Good For Diabetes Patients
Papaya fruit was very good for diabetics. In one study showed that people with type 1 diabetes who eat high-fiber diet had higher levels of blood glucose and type 2 diabetics may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fiber. It is very beneficial to your body.

Other papaya benefits for:

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5. Prevent Heart Disease
The health benefits of papaya to the heart. Fiber, potassium and vitamin in papaya helps the body in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change is the most important, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. Good for digestion
Benefits to digestion papaya is not in doubt, if you are constipation, papaya is the solution. The digestive enzymes contained in papaya called papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fiber and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent macular degeneration
Papaya health benefits for eye health. Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

Benefits of Papaya Fruit For Beauty

As stated earlier, the benefits of papaya fruits are not only beneficial to health but also for beauty. Here are some benefits of papaya for beauty.

• Fermented papaya flesh, helps dissolve the dead skin cells and give freshness and brightness of the skin. This can help open clogged pores and prevent acne.
• Research shows that, papaya produces an enzyme that also stimulate breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones, so the glands and muscles around the breast becomes firmer.

Potential health risks on papaya

Although the benefits of papaya fruits is quite abundant, but there are health risks to watch out for. Someone who is allergic to latex, may be allergic to papaya, because papaya contains chitanases, which often lead to cross-reactions to latex or on foods containing these substances.

Overall dietary intake or diet as a whole is the most important in the prevention of disease and achieve good health. Of course, eating a variety of foods, would be better than concentrating on certain foods, as the key to a balanced health. Thus the benefits of papaya to health, and the benefits of papaya for beauty, may be useful, and good luck.