12 Health Benefits of Beet [Part 2]

12 Health Benefits of Beet - The following are some other health benefits of beet for, this article is connection from previous one on same title about beet for health benefits. Let see these benefits are.

6. Lowering bad cholesterol levels
The health benefits of beet for cholesterol. The amount of cholesterol in the body will harm the health, especially heart health. Then the amount of bad cholesterol should be minimized as much as possible. One natural herbs that are often used to reduce the amount of bad cholesterol is beet juice. Thus, the health benefits of beet juice is very large for this issue

7. Sources of energy.
Moreover, in addition to good for cholesterol, juice beet can also help people exercise longer 16%, due to the content of nitrate can reduce the expense of oxygen in the sport, so that the fatigue caused by reduced exercise (Research in the UK: Univ. Of Exeter; BBC News, August 6, 2009).

8. Digestive Problems
If you are experiencing digestive problems, nausea and pain, diarrhea, dysentery, could soon be drinking beet juice mixed with carrot, plus one tablespoon of lemon juice. Drinking beet juice mixed with a tablespoon of honey in the morning before breakfast will help reduce the problem of 'obstruction' in the stomach.

9. Addressing the problem of dandruff
The health benefits of beet to overcome the problem of stubborn dandruff, try to boil with a little bit of natural vinegar (apple cider vinegar). Then smeared-dab and gently massaged into the scalp. Let sit overnight, wrapped in a towel. The next day, rinse and clean-Wash.

10. Natural food for dyes
The content betanin which produces the red color can be used for natural food colorants, such as ice cream, give color to egg, jelly, and so forth.

11. Creating a gradation of color in the hair
If you would dye your hair with henna powder, try selecting a black color and then mixed with beet juice. As a result, your hair will be black with burgundy and natural gradation. Healthier and remain naturally beautiful.

12. Lowers blood pressure, nourish the heart and blood vessels
Beets health benefits for blood pressure. Experts in the United Kingdom and the United States advised patients with hypertension to drink 500 ml of beet juice every day. Has been shown to significantly that drinking beet juice can reduce hypertension. The content of nitrate found in green leafy vegetables is beneficial for lowering blood pressure.

That's 12 health benefits of beet, may be useful and good luck