10 health benefits of broccoli - Broccoli is a vegetable like cauliflower, but the color is green. Broccoli is a vegetable that is loaded with nutrients. The amount of the nutrient content in broccoli causing this vegetable is called as super food.
The health benefits of broccoli is currently popular, so many of them consume broccoli by steaming, even many people began making broccoli juice. It was made to get the maximum nutrition.
There are studies that reveal that broccoli contains anti-cancer substances, as well as to treat asthma and other respiratory problems. Among the nutrients in broccoli is fiber, antioxidants, vitamins B, C, K, A and some minerals needed by the body.
10 Health Benefits of Broccoli
Vegetables that dubbed with super-food has tremendous benefits for health. Here are the health benefits of broccoli you should know.
1. Lose weight
The health benefits of broccoli to the diet in lose weight. High fiber content in broccoli is causing this vegetable is good for the diet to lose weight. The number of fiber leads to a sense of satiety for longer. In broccoli are also some types of minerals that support weight loss diet.
2. Preventing heart disease
Heart disease is a disease that is feared, because it takes lives. The health benefits of broccoli is said to be able to prevent heart disease. In a study from the Institute for Food Research in Norwich, England successfully crossed glucoraphanin broccoli that containing up to 2 to 3 times the normal amount. And it is a compound that is believed to help prevent heart disease.
3. Maintain visual acuity
The health benefits of broccoli for the eyes. Broccoli also contains lutein and vitamin A. This substance makes broccoli good for eye health. There is a study says that high levels of lutein can prevent the decline in the function of the eye such as cataracts, macular. While vitamin A plays an important role in maintaining the health of the retina.
4. Maintain healthy skin
The health benefits of broccoli for skin, who found out that vegetables are also good for beauty. For those of you who want to get the beauty of the skin and free from various skin problems, regular consumption of broccoli. There is a compound in broccoli called glucoraphanin. This substance can repair damaged skin from sun exposure and aging. In addition, it can help repair damaged skin tissue, making the skin healthy and glowing. In general, eating broccoli is good for the skin doteksifikasi. Vitamin C, beta-carotene and vitamin B complex is present in this vegetable. Vitamin E in brocoli is great to accelerate the regeneration of skin cells to die.
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5. Maintain digestive health
The health benefits of broccoli for digestion. Consuming broccoli regularly can keep the digestive keep it functioning properly, prevent gastric problems. High in fiber will emit a variety of toxic substances including tran fat in the body. Then, the high antioxidant content could make the broccoli as a natural detox to remove toxins in the body.
6. Preventing cardiovascular disease
Broccoli contains vitamin B6 and folic acid that are proven to prevent cardiovascular diseases such as heart disease and stroke. So, do not hesitate to consume vegetables this one. Must be balanced with a healthy lifestyle and exercise regularly.
7. Controlling blood pressure
The health benefits of broccoli to maintain blood pressure. The content of potassium and magnesium is high in broccoli makes this vegetable is highly recommended to be consumed by people with hypertension.
8. Maintain healthy bones and teeth
Calcium is a mineral that is essential for healthy bones and teeth. Well, this broccoli is a vegetable that contains high calcium. In addition there are vitamin K calcium can prevent osteoporosis.
9. Prevent Depression
The health benefits of broccoli to prevent depression. If the deficiency of folic acid in the body, then the body we tend to experience mood instability. Prone to depression, fatigue, poor memory, and even more serious as schizophrenia. Broccoli contain folic acid and vitamin B in high amounts that can improve mood and prevent depression.
10. Prevent Cancer
The health benefits of broccoli to prevent cancer. Scientists claim that broccoli have anti-cancer properties that can prevent the development of cancer cells such as cancer of the breast, bladder, colon, and ovarian cancer. This is the effect of the content of phytochemicals called indoles and isothiocyanates. It is the health benefits of broccoli yanhg most.
Thus 10 health benefits of broccoli that can not take for granted. It is fitting that we know of this content, so that we take broccoli vegetables as healthy vegetables in the daily diet.