Benefits of Green Tea for Health

Benefits of Green Tea for Health - Drinks often provide many health benefits, such as green tea. Green tea contains a lot of antioxidants in it, so the drink is said to have many benefits for our health. By consuming green tea on a regular basis then the complaints would be resolved disease.

In a previous article, we have discussed about 10 health benefits of green tea. To complement the previous article, I try to share more information about the benefits of green tea. Let's take a look below, what are the health benefits of green tea for humans.

Benefits of Green Tea for Health

1. Green tea can accelerate reduction of circulating blood, caffeine content in green tea can improve kidney function, improve concentration levels and stimulates the brain nerves to avoid Alzheimer's disease and Parkinson's disease.
2. Protection from influenza virus, reduces stress, protects the cornea to avoid cataracts, and help lower high blood pressure. This is because the vitamin C content in green tea.
3. Reduce risk of heart disease and stroke. Heart disease and stroke could be reduced by green tea, because green tea contains vitamin E, in addition, vitamin E may also reduce the risk of premature aging of the skin, Vitamin E also may help prevent the formation of fat in the blood vessels.
4. Metabolism of carbohydrates in the body, this caused a lot of vitamin B in green tea
5. Facilitate digestion. Essential oil content in green tea can aid digestion and also helps in dissolving fat in our body.
6. Green tea help lose weight. Polyphenols present in green tea can help to lose weight, those of you who have excess weight, it is advisable to consume green tea. Dysentery-causing bacteria can also be killed naturally by consuming green tea.
7. Kill all the bacteria in the mouth that cause bad breath, canker sores, etc.. Because the green tea contains chlorophyll which contribute to this.
8. Prevent tooth decay. Content of Fluoride in green tea can help us in maintaining dental health.

That's just some of the benefits of green tea for health, in fact there are many more uses of green tea, but we will continue to kelanjuutannya on another occasion.