Benefits of Citrus Fruit for Pregnant Women

Benefits of citrus fruit for pregnant women - As the article on the benefits of citrus fruit peel, citrus fruit which is very much to have health benefits. The orange-colored fruit are so many benefits to health and usefulness. Not just the sweet taste are the main attraction of this fruit, but the efficacy and health benefits of citrus to also be a magnet for this fruit, so the fruit is preferable that a lot of people besides apples, including preferred by pregnant women.

So why citrus fruits are very beneficial to health, and orange beneficial for pregnant women? turns this fruit contains various compounds therein. because many of these compounds, it is an advanced citrus fruit idol healthy people and pregnant women. The content of vitamins and minerals in citrus fruits such as Vitamin C, Vitamin B6 / Pyridoxine, Vitamin B5/Asam pantothenate, Vitamin B3/Niacin, Vitamin B2/Riboflavin, B1/Thiamin Vitamins, Folic Acid, Phosphorus, Calcium, Carbohydrate, Magnesium, Potassium, phytochemical compounds and copper.

Content of vitamin C in orange juice be very important as the fruit in improving immunity. Vitamin C is also useful as an antibody that is useful to cure various ailments such as influenza.

The content of "Folic Acid Compounds" in citrus fruits are very beneficial for pregnant women. Folic acid is a compound that is easily absorbed by the baby through the womb. Folic acid is needed by the body to create new cells in the body, and this is very important for the growth and development of infants. The body does not store folic acid is sufficient for the needs of the baby in the womb, so the mother must consume supplements or folic acid-producing foods (citrus fruits).

In addition, the benefits of citrus fruit for pregnant women is because they contain bioflavanoid compound in citrus fruits, especially grapefruit. This compound is able to strengthen the connective tissue and keep the potent blood vessel walls in order to stay strong. In addition, bioflavanoid can also reduce inflammation during pregnancy.