Benefits and Content of Pomegranate

Benefits and content of pomegranate - Pomegranates has very much beneficial for our health, as has been described in a previous article on the "million benefits of pomegranate", "pomegranate help pregnant women". The researchers saw that the pomegranate contains certain substances that can inhibit the growth of cancer cells. So, it's great for a daily diet.

Before we look at health benefits of pomegranates fruit, let's look first at important contents that contained in pomegranates.

Pomegranate content

In addition to pomegranate contains vitamins A, C and E, and folic acid, pomegranate also contains other important substances that are very important for the development of our health.

Tannins are very beneficial for digestion
In pomegranates contain very many tannins, the tannins are compounds found in plants, which is one component astrigen with the ability to bind and precipitate proteins so that it can be applied in the treatment of bleeding peptic ulcers (open sores in the lining of the stomach or intestine 12 fingers), hemorrhoids and diarrhea in a way to shrink the mucous membrane of the intestine so that the liquid is reduced diarrhea.

Potassium that beneficial for heart health
In every 100 grams of pomegranate seeds eaten directly, containing potassium 259 mg/g, potassium is an essential component for cardiovascular health.

Contains antioxidants
Pomegranate contains 3 times more antioxidants than grapes and green tea. Anti oxidants play an important role in the fight against free radicals, anti-oxidants can also provide protection for the skin. So, pomegranate may be one of the important fruit in making skin beauty products.