Apple Fruit Benefits for Kids - Benefits of apples is extraordinary for human health. As we have seen in the previous post on the benefits of apple juice. Apples are also an option as a healthy food for your kids. So it is good to our kids get used to giving fruits. make fruit as a snack for the children.
Apples contain many essential nutrients for the body and also for the development of children's health. Benefits of apples for the kids is not only limited as well as regular chitterlings driving their development.
Apple benefits for children1. Apple for Controlling Calorie
Obesity in children can not be regarded as trivial, as it can cause problems arthritis, bone deformity, sleep disorders, asthma, gallstones, high blood pressure and cholesterol, as well as fertility problems when I grew up.
Therefore, avoid obesity in your children by giving them food with balanced in nutrition and a healthy snack. Provide a medium sized apple with its skin contains only about 91 calories, compared with a candy that contains 180 to 270 calories. Then the parents should be smart in choosing food for the children, we should choose foods that are nutrient dense and low in calories such as apples instead of choosing food that contains a lot of calories and low in nutrients. In addition, it will also control the child's weight is always on the normal and stable position.
2. Vitamins and Minerals in Apples
Apple Fruit Benefits for Kids, apple fruit is rich in vitamin A, B1, B2, and C. Apples also contain some minerals such as potassium, calcium, iron, phosphorus, and iodine. All of these nutrients are very important for children's development, as it will support the growth of bone, muscle tissue, organs, skin, and blood. In addition, the benefits of apples for the children is great because it is also high in antioxidants and phytonutrients that functions to ward off harmful chemicals, cancer, macular degeneration disease in the eye, and even reduce the symptoms of asthma.
3. Fiber In Apples
Apple benefits for kids as contributors fiber in apples contain a lot of fiber as well as in other green vegetables. Fiber is very important in the digestive process, because it can expedite sewerage. Furthermore, fiber also helps in lowering LDL (bad cholesterol) and increase HDL (good cholesterol).
If the body contains more bad cholesterol, it will cause hardening of the arteries, high blood pressure, and heart attacks and strokes. Familiarize consume foods that contain fiber early in children is very beneficial for health into adulthood.