Health Benefits of Orange Peel for

Health benefits of orange peel for - Citrus fruit is good for health. We usually frequent drinking orange juice or eating oranges as fruit health is very good, but we should note also that the orange is not only useful contents, but also orange peel has great benefits for health.

Orange juice, now not only as a beverage side, but had a lot of people who make orange juice as a daily beverage. Fruits have many important nutrients needed by the body. Then one of the solutions for healthy living is a lifestyle change, such as used to drink juice or fruit as a snack replacement.

Health benefits of orange peel for

1. Prevent tightness in the chest (shortness of breath). Add boiling water into a glass containing fresh orange peel, cover for 10 minutes, and add the sugar before you drink it, it can stop the feeling of tightness in the chest and sore throat.
2. Prevent frostbite. Burn some orange peel and grind up into powder, mix with vegetable oil, then apply to the area that is swollen because of the cold weather.
3. Benefits of orange peel can also treat chronic bronchitis (inflammation of the lung channel). Take 5 to 15 grams of orange peel into a glass, then add the boiling water to make a glass of "orange peel tea". Drink as often as possible.
4. Treating cough. Put 5 grams of dried orange peel into 2 cups of water and boil for 10 to 15 minutes, then add some ginger and brown sugar. Drink while warm.
5. Constipation treatment. Boil 12 grams of fresh orange peel or 6 grams of dried tangerine peel with water, let stand for 10 to 15 minutes. Drink 2 times a day to prevent constipation.

Thus some orange peel for health benefits that you may not know, if you are experiencing more pain or do not feel less with treatment as above, immediately contact your nearest doctor. Do not underestimate the health food.