Orange Juice Recipe | Healthy Beverages

Oranges juice recipe | Healthy Beverages - This time we will make fresh oranges juice and healthy. Orange juice is one drink that is very good to health which has various health benefits as I have explained in "health benefits of oranges".

If you are lazy to eat citrus fruits, you can replace it with juicing, and you drink oranges as often as possible. Making orange juice there are manifold, here we provide two kinds of ways to make orange juice.

Orange Juice Recipe

First way

1. 2 Sunkist Citrus fruits that have been discarded skin and fiber
2. 50 ml of boiled water
3. Sugar to taste
4. ice cube

How to make juice:
Enter the oranges and boiled water into a blender. Add sugar to taste and then blend for 2-3 minutes. You can also add a little milk if liked. Filter the juice that has been made ​​and then add ice cubes according to taste.

Method II
If you are not too fond of orange in the blender, you can replace it with a squeeze of lemon juice. It can be created by squeezing the juice using a juice extractor. Enough with oranges peel, then cut into 4 pieces. Put the piece into a juice extractor juice taken. If you do not have a juice extractor, you can squeeze the juice manually. Cut a lemon into 2 halves and squeeze the oranges. It usually takes about 3 oranges for get 1 cup oranges juice.