Good Fruits for Anemia | Diet Anemia

Good Fruits for Anemia - Anemia disease is a disease that needs special attention, because if the disease is not treated early, it will cause more severe illness, heart disease. For those of you who lack the blood should pay attention to the food that you consume. It is known there are a number of fruits that can cope with less blood.

Anemia is a symptom that is characterized as a lack of iron in the body. Iron is the basic ingredient in the formation of hemoglobin in the blood that carries oxygen. The low content of iron (Fe) in the body can cause anemia (red blood cells produced is little.)

Here are some good food consumed by those who are affected by anemia, such as: oysters, shrimp, beef liver, meat, eggs, milk, green peas, peanuts, soybeans, and green vegetables.

There are also some fruits that can increase the number of red blood cells, as reported by LIVESTRONG on Wednesday (12/10/2011):

1. Fruits that contain vitamin A
Vitamin A beside important to eye health, vitamin A is also essential to increase the number of red blood cells. Vitamin A also helps in the mobilization of iron for incorporation into hemoglobin, the pigment that transports oxygen. Fruits are a source of vitamin A are: apricots, melons, oranges, plums, mango, watermelon and dried fruit.

2. Fruits that contain vitamin B complex
Some of the vitamin B complex is essential for production. Among these are the B-12, B-6, B-5, thiamine and riboflavin. Vitamin B-12 is derived from animal products, other B complex vitamins are widely distributed throughout the food supply. Fruits are a source of vitamin B complex are: bananas, dates, mangoes, grapes, pineapple, watermelon, melon, avocado and pomegranate.

3. Fruits that contain vitamin C
Vitamin C is essential to enhance the body's ability to absorb nonheme iron, according to the Linus Pauling Institute. Fruits rich in vitamin C include citrus fruits, lemons, limes, strawberries, kiwi, mango, papaya and pineapple.

4. Fruits that contain iron
Iron works to the structure and function of red blood cells. Iron is a component in the formulation of hemoglobin, which is essential for the transport and storage of oxygen. Fruits are a good source of iron include raisins, plums, avocados, blackberries, cherries, grapes, watermelon, raspberries and figs.

5. Mineral
Copper and phosphorus play a role in the health and function of red blood cells. Linus Pauling Institute says copper helps in iron metabolism, whereas phosphorus helps hemoglobin in oxygen delivery to tissues. Fruits are rich in phosphorus and copper, among others, kiwi, dates, mango, avocado, blackberry and pomegranate.