4 Foods to Protect Heart Health

4 Foods to protect heart health - Heart disease is not only caused by an unhealthy lifestyle, but also the food consumed. Some foods that cause heart disease are greasy foods like French fries, greasy burgers, and more.

But there are also foods that can nourish the heart and protect the heart from disease. Here are some foods that can be consumed to strengthen the heart and protect it from disease , as quoted by blog fruitsbenefitshealth.com from Care2.

4 Foods to protect heart health

1. Hazelnut
Different types of nuts are known to have many health benefits. However hazelnuts are special nuts that are known to maintain a healthy heart. Hazelnut containing oleic acid and omega-9 fatty acids that can lower blood pressure, prevent strokes, and save you from a heart attack. A study from the European Journal of Clinical Nutrition reveals that consuming about 30 grams of hazelnuts a day can increase the amount of good cholesterol, lower the amount of bad cholesterol, and prevents the accumulation of plaque in the arteries.

2. Garlic
A wide variety of studies have shown that garlic is effective for lowering blood pressure and helps to remove blockages in the arteries . Based on research from Weill Medical College of Cornell University in New York, substances in garlic has an important role in maintaining cardiovascular health. Garlic can lower the amount of bad cholesterol and lowering blood pressure. A study also revealed that eating garlic for four weeks can lower bad cholesterol by 12 % . Garlic also helps purify the blood, preventing blood clots that can cause strokes.

3. Flaxseed
Flaxseed is a grain derived from flax (Linium Usistatissinum). These seeds contain omega-3 fatty acids are known potent to prevent heart disease. Based on a study published in the Canadian Journal of Cardiology, consuming flaxseed mixed with other foods can provide great benefits for heart health.

4. Red beans
Red beans mixed in food or ice made ​​as it contains omega- 3 fatty acids are abundant. Omega-3 fatty acids are known to reduce bad cholesterol, help cleanse the arteries, lowers blood pressure, and heart rate control. A recent study revealed that eating four servings of beans per week can reduce heart disease by 22 %. If you want to eat red beans, mix with some spices such as ginger, turmeric, and basil to reduce the resulting excessive gas production.

Those are some foods to protect your heart health. Come on, love your heart and above food consumption in order to avoid various heart diseases such as heart attack and stroke.

Read also : Benefits of broccoli