5 Super Food for Diabetic Patients

5 super food for diabetic patients - Today many people are starting to realize that constantly take medication in pill form can give side effects to health. Many are beginning switch to keep the body with natural foods are healthy. This is also true for patients with diabetes .

Patients with diabetes, especially type 2 diabetes can be helped with dietary changes and through the consumption of healthy foods. The faster the change in diet and diet, the easier it is for them to get the benefits. Here are some super foods that can help maintain the health of diabetic patients, as reported by the Daily Health Post (05/12).

5 Super Food for Diabetic Patients

1. Extra virgin olive oil
Extra virgin olive oil gives tremendous benefits in patients with diabetes or pre-diabetes. A study in 2006 showed that a diet rich in Mediterranean "extra virgin olive oil" powerful to control the level of sugar in the blood. Not only lowers blood sugar levels, a diet rich in extra virgin olive oil can also reduce fat. Antioxidants in olive oil can also reduce inflammation, which is a major cause of diabetes . Even olive oil can turn things cure diabetes or pre-diabetes.

2. Shallots (red onion)
Red onion is one of the foods that contain chromium, one of the substances that are good for controlling blood sugar levels. Research says that chromium can help the body to use insulin more efficiently and keep the blood sugar to remain stable. In addition, red onion can also reduce a person's dependence on diabetes medications. Diabetes can also sometimes be caused by a deficiency of chromium, based on research. One cup of raw onion can meet your needs in a day of chromium . Combine onion in your food or salad.

3. Cinnamon
Cinnamon is a spice that is widely used in Indonesia. Not only versatile, cinnamon also has efficacy for treatment. Cinnamon has been used since the days of Egypt, China, and India for the treatment and food. Moreover, cinnamon also helps lower blood sugar levels in patients with type 2 diabetes and even increase insulin production in the body.

4. Dark leafy vegetables
Dark leafy vegetables such as spinach, and others can reduce the risk of type 2 diabetes or even ward off diabetes. This is because they contain vitamin C, fiber, magnesium, and calcium which is quite a lot, along with low carbohydrates and calories. This kind of food is best eaten by diabetics because it is safe and will not affect their blood sugar.

5. Beans
Nuts are filled with healthy fats, vitamins, and minerals. Various types of beans can be used to prevent type 2 diabetes and control blood sugar levels and weight. Almonds contain protein and antioxidants and fatty acids are good for your health and heart. The study revealed that women who eat peanut butter five times a week had a 20 percent chance of developing diabetes lower.

Those are some super foods that can be consumed by people with diabetes or pre-diabetes to keep their blood sugar levels. Not only that, the food consumed in the above is also good for preventing diabetes.

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