LDL Cholesterol-Lowering Foods

LDL cholesterol-lowering foods - Diet determines our health, so if you want to lower the bad cholesterol or LDL, diet is the thing we need to change. Changing to a healthier diet is an effective way of lowering bad cholesterol.

If high levels of bad cholesterol in our body, it will cause plaque in the arteries so that blood flow obstructed or is not smooth.

Be careful with clogged arteries due to plaque, due to health conditions such as this can increase the risk of heart disease and stroke.

Makes a healthier heart with foods that lower cholesterol, let's look at a few of foods lowering bad cholesterol (LDL)

LDL Cholesterol-Lowering Foods

1. Foods with Soluble Fibre
Soluble fiber lowers cholesterol absorption in the intestine. Foods rich in soluble fiber can be found in oatmeal, lentils, apples, and bananas.

2. Polyunsaturated Fatty Acids
Walnuts and almonds are the foods rich in polyunsaturated fatty acids. These fatty acids play a role keeping the blood vessels healthy. Because walnuts and almonds have a high calorie content, it is recommended to not eat excessively.

3. Omega-3 Fatty Acids
Fish is a food rich in omega-3 fatty acids. Omega-3 is good for the heart because it can lower blood pressure and cholesterol.

Various types of fish such as sardines, tuna and salmon has a lot of omega-3 fatty acids. It is recommended to consume at least two servings per week.

4. Olive Oil
Olive oil is rich in antioxidants that can lower LDL cholesterol. Research shows that the types of extra virgin olive oil is the most effective type of lowering LDL.

Consumption of at least 2 tablespoons of olive oil per day.

5. Plant Sterols
Foods fortified with plant sterols such as margarine, juice and yogurt can help keep cholesterol absorption by the body.

That's important for some foods we consume in lowering bad cholesterol. May this info can be useful to all.