Good Fruits for Eye Health

Good Fruits for eye health - Eyes are the most important part of the body, without eyes, we will be a little mean. Eyes are organs that always be aware of their health so that we can smoothly activities.

Maintain eye health, not only by using glasses, but we also need to maintain the health of the eye. Custody of the is to eat foods and fruits are important for the eyes. Many foods and fruits are important for eye health. These foods must be considered in the diet, so that our eyes become healthier.

Let us look at food and fruits that are good for eye health, I hope this article inspire for us to maintain eye health.

Fruits for eye health

1. Mango fruit
2. Papaya fruit
3. Citrus fruits
4. Apples
5. Watermelon, and
6. Melon fruit.

This fruits contain lots of beta carotene in it, this very good for eye health. According to the study, beta-carotene can overcome the problem of cataract, glaucoma can even fix the problem.

Several kinds of fruit contain essential oils, such as olive, strawberry. This oil is good for cleansing the eyes, and treat eye inflammation.

These are fruits that are good for eye health, may be useful for everyone. Good luck.