Health Benefits of Bananas for Us

Health benefits of bananas for us - Banana fruit is fruit that is always present in our lives, this is because the price that cheap and the fruit trees that easy to grow everywhere, including in the yard. Bananas very much beneficial for health, beauty. That is why we need to consume bananas in large numbers.

Benefits of bananas could cure various diseases such as ulcer disease, and digestive problems. Banana contains a lot of energy, so that the fruit is also good to eat at a time when fatigue or after work.

Here we see the benefits of bananas for our health and beauty.
Banana benefits for acne
To overcome the problem of acne, grab bananas and mash until smooth, then coat the bananas evenly to the face, wait a few minutes, then rinse and wash your face with cleanser. Repeat use of the banana mask several times until acne disappears.

Smooth the skin
Benefits of bananas are also able to smooth the skin, the way is to pick up some bananas, then crush until smooth, and mix with a tablespoon of honey, mix well, take this herb and apply over the entire face that rough and dull. This will make your face smooth and soft again.

Benefits of bananas for energy
Bananas can be eaten as food energy booster. Edible bananas good for those of you that frequent fatigue or many jobs. By eating 2 bananas every day can provide enough energy for the body and restore lost energy.

Carry oxygen to the brain
Bananas can be useful for the circulation of oxygen to the brain. This is because bananas contain a lot of potassium, so that the fruit is good eaten to prevent a stroke, high blood pressure and others.

Launched defecation
Banana fruit is also beneficial for digestive problems. With frequent eating bananas on a regular basis, then the problem of constipation or bowel obstruction can be overcome.

improve mood
eating bananas are also good for improving mood, so the mood was quiet and always happy.

Banana ease menstruation pain
For women who have problems with abdominal pain while menstruating, or experiencing stomach cramps when menstruating, bananas could be a solution. By eating a banana, when menstruation pain can be overcome.

Healing burns
Bananas is also beneficial for healing burns. Bananas have moist and cold nature so that it can be a shock for burns, burning pain when can be overcome by using a banana.

The trick is:
Mashed bananas until smooth, then coat throughout the fire area