6 Benefits of Celery Leaves

6 Benefits of Celery Leaves - We often use celery leaves in dishes or in a cake recipe. This vegetable is very good for human health development, many substances contained in celery leaves can be beneficial to human health, such as the iron content in it.

In addition, the benefits of celery is a deterrent of growth of cancer cells in the body. Diligently eating celery we will avoid from cancer cells, because celery is preventing the development of cancer cells. So, lets we see what are the benefits for our health below:

Many celery benefits for our health are:

1. Avoid free radical
Celery as knew contain much anti-oxidant that are beneficial for avoid free radical from our body. The anti oxidant in celery are luteolin and flavonoid. Each of this substances have huge benefits for nus, luteolis have beneficial to done, avoid free radical in body.

2. Preventing the inflammation
Consumption the celery also can used for inflammation preventing, preventing bones problem, osteoartharitis and joint pain.

3. Improve immunity
by consuming much of celery leave can make our body be more immune to any bacteria and viruses. Celery contain much vitamin A and vitamin C, this is the anti oxidant that are needed by body as well. Vitamin C can improve and guard the balances of body immunity.

4. Increasing bones health
Celery leaves contain vitamin K also beside vitamin c and A. Vitamin beneficial for bone and teeth health. To increase the bones solid we suggested for consuming celery each day. So, the consumption of celery can be with egg, or by using it on any food like mie instant and other spaghetti, don't forget for using celery.

5. Heart Protection
Our bodies produce an amino acid called homocysteine, this substances can interfere with the normal function of blood vessels and can lead to cardiovascular disease. So, Celery contains vitamin B9 or folate, which can convert amino acids into simpler molecules, thus protecting you from heart attack, stroke, and other cardiovascular diseases.

These are some benefits of celery leaves for health. So, dont be lazy in taking celery as menu for our food each day. May useful