Heart-healthy tips | Choosing healthy foods for heart

Heart-healthy tips | Choosing healthy foods for heart - Heart-healthy diet is essential for maintaining heart health. The cardiovascular system is the heart of an important system that transports food juices to all parts of the body.

Consuming certain foods to be crucial for the heart. Heart-healthy foods will determine the health of your heart. Like 6 kinds of heart-healthy diet.

In this article I will explain how to choose foods that are good for heart health.

Choosing healthy foods for heart

1. Foods containing fat
Every meal we had to contain fat, but not the bad fats or saturated fats are very harmful to heart health. Bad fats will give harm to the heart by accumulated plaque in the arteries. Then the vessel will be blocked so that this condition will force the heart to work harder to pump blood, this condition is like this will tend to give birth to a variety of diseases such as stroke, heart disease, and others.

According to the American Heart Association, bad fats should be consumed within the following limits:

• Saturated fats (saturated fats) should not be more than 7% of daily caloric intake,
• Cholesterol, should not exceed 300 mg/day, and
• Trans fats (trans fats) should not be more than 1% of your daily caloric intake.

2. Eating fruits and vegetables
Two types of foods consumed are important to heart health as very supportive. Fruits and vegetables are containing minerals and vitamins your body needs. Amount of fruit and vegetables will increase the likelihood of the fiber absorption, the more fiber in your body is getting good at lowering cholesterol, cholesterol in the body will make a bit more heart healthy.

3. Protein
Protein is also important for health, choose a good source of protein that is not contaminated by a lot of fat. Protein also plays a role in your heart healthy. Good sources of protein are: beans, chicken meat. Beef is not good because it contains a lot of fat.

Fish is also a source of protein, fish and even other benefits are supplying healthy fats, fish contain omega-3 fats. Omega-3 is a heart-healthy fats that can lower triglycerides in the blood. Omega-3 fatty acids reduces the risk of coronary heart disease.

4. carbohydrate
Furthermore, in choosing a healthy diet for heart is to choose carbohydrates. Carbohydrates are also needed by the body and the heart, and all kinds of high-fiber carbohydrates are good for heart health. As the fiber in whole grains can lower cholesterol levels in the body.