Thousand Dates Fruit for Health Benefits

Thousand dates fruit for health benefits - A date so popular around the world, especially Muslims. Muslims always provide a date as food for breaking the fast. This is because the Prophet himself exemplifies this, as well as dates fruit that is also recognized by western scientists as the fruit is very beneficial for health. Consuming some date stones breaking the fast can restore the body's energy.

So, what about the benefits of dates in detail, and how the content of dates fruit, so the fruit is very good for health.

Dates Fruit for Health Benefits

The content of dates fruit.
Palm fruit contains many essential nutrients for the body. So, eating dates fruit as a snack is very good, especially for those of you who indulge much. Consuming dates fruit will quickly restore lost energy. Dates in a single package (consisting of 7 items) contains about 629 calories, 4 grams of protein (equivalent to 10% of the recommended daily requirement), and 60% of the recommended daily fiber needs.

Dates are a good source of vitamin B and calcium
Dates are known sources of vitamin B. Important B vitamins are essential for the body, especially vitamin B6. Vitamins do more than 100 processes in the body. Consuming 7 grains of dates will be very good for health. 7 grains dates contain 565 mcg of vitamin B6 for the body.

Some processes are carried vitamin B6 include: Assisting the provision of energy for the cell in the form of glucose, helping the synthesis of nucleic acids, hormones help functions, and helps the formation of red blood cells. While other B vitamins contained in dates is niacin, thiamine, riboflavin, and folate that are considered important for the prevention of heart disease and cancer.

Besides vitamin B, dates fruit also contain potassium, the ratio is 7 grains of dates in a medium size, containing 1,580 mg of potassium to the body. Potassium and sodium balance is essential for body functions. Potassium is essential for maintaining heart health and stroke prevention. Potassium deficiency in the body can lead to feeling tired, weak, easily cramps, and increase the risk of kidney stones.