4 Foods for a Healthy Heart

4 Foods for a Healthy Heart - The heart is vital to the human body that we must always keep his health. One way to keep the heart healthy is to eat healthy food, healthy food for the heart. For those of you who want to get healthy heart, you should first read my article on 8 tips to keep your heart healthy.

So, what foods are healthy for the heart, below we will be sharing some kinds of food needed by the heart to stay healthy.

4 Foods for a Healthy Heart

1. Grape
The grapes are good for heart health, as in grapes no such thing as phenolic compounds, this compound acts to suppress the enzyme that inhibits the heart of the blood flow. So, eating grapes so recommended to keep the blood flow to the heart. Especially is purple grapes, purple grape juice also has the same benefits. For more information please read my article about the health benefits of grapes.

2. Oatmeal
Other foods that good for the heart is oatmeal. Eating a bowl of oatmeal every day can make the heart healthier. Oatmeal contains a lot of soluble fiber, by eating a lot of oatmeal heart will produce less cholesterol. Additionally, oatmeal is also beneficial for digestion because they contain a lot of fiber.

3. Eating vegetables
Vegetables such as carrots are very good for the eyes, but carrots also beneficial for heart health. Eating lots of carrots will get rid of the bacteria in the body.

By consuming lots of carrots, then the mouth will produce a lot of saliva, the amount of saliva in the mouth then the bacteria will be removed. You should know that the bacteria in the mouth can move into the arteries. In addition, eating crunchy vegetables like carrots can prevent inflammation of the gums, inflamed gums that it can also be fatal in the arteries.

4. Olive oil (extra virgin olive oil)
Olive oil also plays a role in heart healthy. By consuming olive oil or add a little olive oil in the diet, the cholesterol can be minimized. Not only that, but olive oil can also boost good cholesterol, which is cholesterol that are beneficial for heart health.

These are some foods have great benefits for healthy heart. May this article useful to all.