Opening 12 Benefits of Dates

Opening 12 benefits of dates - Dates are the fruit that comes from a family tree palm, date palm is a tree that is said to come from the valley of the Nile and the Euphrates. Then this palm tree is cultivated in many countries with warm climates such as Africa, Australia, America. Great Dates are dates which has a sweet taste and has a soft fiber. A date has simple sugar called fructose and dextrose, a simple sugar that is digested and converted into energy, then a date is great eaten as appetizers fasting.

Nutrient content in dates

Dates fruit contains many nutrients that are beneficial to health, nutrition is actually very long table on a date, we'll talk a little about the nutrients contained in fruit and dates. In the mature palm sugar as much as 80%, the rest is protein, fat and mineral products including copper, iron, magnesium and folic acid. To 5 palm grain contains about 115 calories, almost all from carbohydrates.

Benefits of dates

In previous posts, I have discussed about the health benefits of dates fruit, hopefully this article can be advanced for the previous article. Let's see, what are the benefits of a date?

1. If the dates are eaten regularly, it will decrease the risk of cancer.
2. Dates contain fiber which is very good for health in diabetes away. Dates fiber content also helps protect the intestinal mucous membrane by decreasing exposure and binding chemical that causes colon cancer.
3. As the fruits that contain lots of fiber, dates can prevent constipation and bowel launched.
4. Dates contain anti-oxidants called tannins. Tannins are known to be anti-infection, anti-inflammatory and anti-hemorrhagic.
5. Dates are a source of vitamin A, which is good for eye health. Consumption of fruits that contain vitamin A is known can protect the body from lung cancer and oral cavity.
6. Dates contain a lot of iron. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity.
7. Potassium in the fruit palm is an important element that regulates heart rate, so consume dates can prevent heart disease and stroke.
8. Dates contain calcium, calcium is an essential mineral in the formation of bones and teeth, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction.
9. Manganese in the palm fruit is used by the body as a supporting element for the antioxidant enzyme superoxide dismutase.
10. Dates contain copper, Copper is required in the production of red blood cells.
11. The content of magnesium in dates is essential for bone growth.
12. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body to metabolize carbohydrates, proteins and fats. While vitamin K is important in blood clotting and bone metabolism.

Thus are 12 Benefits of Dates that are not yet known to us, hopefully this article from beneficial to us all.