8 Tips to Keep a Healthy Heart

8 Tips to keep a healthy heart - Healthy heart is the dream of all people, if you want to get a healthy heart free from various diseases, we have provided 8 tips to keep your heart healthy. May be useful.

1. Drinking green tea without sugar, avoid fizzy drinks
Green tea is known to lack the many anti-oxidants, and is beneficial for heart health, as anti-oxidants to keep the damage to blood vessels. Drink 2 cups of green tea every day, take green tea wherever you go, whether to the office or to the park.

2. perform relaxation
Perform relaxation every day, is beneficial to you in lowering blood pressure and protecting the body from stress. Disease stress can be very harmful to the heart, because it can wreak havoc on the cardiovascular system.

Doing yoga and meditation can also be beneficial for heart health, Doing relaxation with deep breathing a few times, then pause, and make up your body as comfortable as possible.

3. Consuming nuts
Nuts can be a substitute for your snack, if you like to eat fried foods. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream.

4. walk
Walking can be a healthy exercise for the body. Walking can increase blood flow, put fresh oxygen to all parts of the lungs.

5. Quitting smoking
All we know smoking is injurious to health. Smoking can destroy artery and lungs. If you want to have a healthy heart, immediately quit smoking, if you can not stop spontaneously, you can stop little by little. It will be visible to your heart health

6. Qualified Sleeping
Research has shown that lack of sleep at night can cause heart damage. The flurry of work at the office can make a number of hours of sleep at night is reduced.

Lack of sleep cause you have twice the risk of heart attacks. Sleep for 8 hours a day, some people may need more than 8 hours.

7. Regular exercise
Sport is very important role for health, as well as the heart. Lifting weights is a sport that is recommended for heart health. By lifting weights, the heart muscle will become stronger, you can do this burden exercise 3 times a week.

8. Steer clear of fast food
Fast food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancers. Fast food is not only damaging heart health, but also can lead to chronic disease and obesity.

Thus some tips to keep your heart healthy, keep us healthy. Health is the main thing. Remember, prevention is better than cure.