Million Health Benefit of Lemon for Human

Million Health Benefit of Lemon for Human - Lemon fruit is a fruit that very much beneficial for our health, we are advised to not forget to consume lemons. You can take lemon in a variety of forms, you can eat in a salad, you enter in your food, or you make juice to your taste.

One of the benefits of lemon is to beauty, so it's recommended that women be this fruit as one of her favorite fruit.

To beautify themselves with a lemons, first of all you must choose a nice lemons and qualified as follows

• Lemon fruit which has a mass heavier and noticeably louder
• Take a lemon with yellow skin

Why lemons is very beneficial for health and beauty? The fruit is useful because it contains a lot of vitamins and a variety of other substances that are useful for the body, let's see what are the content in lemons. This fruit have any content like fiber, Potassium, Alkaline, Phosphorus, Calcium.

Then, let us understand and see the benefits of lemons for health.

Benefits of lemons for health

Benefits of lemon to overcome stomach disorders
A lemon mixed in hot water will be very useful for stomach problems like nausea. If you eat a lemon juice on a regular basis, it would be beneficial to the intestines remove waste more efficiently.

Lemon fruit also serves as a blood purifier. Lemon juice is also useful as a liver tonic and helps digestion, because lemon helps in producing bile.

lemon maintain healthy skin
The fruit is rich in vitamin C that can rejuvenate your skin, so lemons can make your skin more clean and glowing. besides, lemon also works as an anti-aging.

Caring for your teeth
Lemon water useful for dental care. Drops of lemon juice to the area could drive toothache pain. Lemon water could also serve as a stopper or a blood or gum pain. This healthy fruit also can make your mouth clean and odor-free.

Lemon lose weight
Lemon water to accelerate weight loss. you can drink lemon juice mixed with warm water and honey.

Lemon controlling high blood pressure
Because this fruit contains potassium, so lemons can help patients of heart problems. Lemon works to control blood pressure, dizziness, nausea as well as relax the body and mind. Also beneficial for reducing stress and mental depression.

Benefits of lemon for beauty

In addition to the health benefits of lemons, as discussed above, there are also many benefits of lemon for beautiful. Let's look at

Lemon tackle oily skin
Squeeze the lemon into a bowl and mix with ice water. Splash your face, massage for 5 minutes and wash with clean water.

Make skin more shiny
Mix half a teaspoon of lemon juice with one teaspoon of cucumber water and a few drops of rose water. Apply to face and neck, leave on for 15 minutes. Clean with water.

Benefits of lemon for dry and rough skin
Mix 1 egg yolk with a few drops of lemon juice and olive oil. Apply on face and leave until the skin feels dry. Then wash with water and sprinkle with ice water.