Benefits of Pectin to Human Health

Benefits of pectin to human health - Have you ever heard of pectin, pectin what it is and what the benefits of pectin for health. Pectin is a water-soluble fiber which is very useful for human health. Pectin is found in many fruits such as oranges and apples. To get this you can consume pectin fruits such as apples with the skin (do not remove the skin of apples).

So, what are the benefits of pectin to human health? The following reviews.

Pectin can prevent prostate cancer

Based on the results of a study published in 2010 in the journal "Integrative Cancer Therapies" known that pectin potential in the prevention and treatment of prostate cancer. In the publication stated that pectin can inhibit cancer cell reproduction and induce apoptosis, ie programmed cell death itself, after 4 days of dosing. In that study it was also revealed that the pectin showed 54% toxicity to cancer cells. Based on the results, the researchers concluded that pectin can be used for the prevention and treatment of prostate cancer. To get it, you can eat apples or oranges.

Pectin is effective against many types of cancer

Pectin is not only able to prevent prostate cancer, but it is very effective for preventing a variety of cancers. Pectin works by preventing the spread of cancer cells to various places on the body. Pectin also prevent tumor growth.

Pectin is useful as an anti-inflammatory

According to the study, pectin also acts as an anti-imflamasi. Pectin is able to reduce the production of pro-inflammatory antibodies, so it can be used as an anti-inflammatory to the digestive tract. It is the result of a study published in the "Journal of Agricultural and Food Chemistry" in 2010.

Benefits of pectin as an anti-cholesterol

The results contained in the journal "Molecular Nutrition and Food Research" saying that the content of the pectin in apples reduces cholesterol levels in the blood, that is by increasing the amount of good cholesterol. When HDL increases, the HDL can remove LDL (bad cholesterol) come to the liver, and then the bad cholesterol will be eliminated from the body.

In addition, pectin functions to bind cholesterol and bile acids (made from cholesterol), and then be removed from the body. With pectin work like this, the bile acids is reduced, and as a response the body will form a new bile acid by using cholesterol circulating in the blood vessels, the cholesterol levels will decrease.

As a stress controller
It's been tested in rats by giving fat and pectin, so the stress hormone, norepinephrine and epinephrine, the brain becomes low. In contrast, levels of norepinephrine in the blood is high and dopamine levels in the blood is low. Thus, the provision of pectin can eliminate stress.

Pectin Controlling Weight Loss
people who consume lots of pectin will feel full. A study on the issue conducted at Konkuk University (Korea) in 2007, indicate that overweight women who drank beverages containing pectin had 12% less calories than usual at lunch, and 22% fewer calories at dinner. Pectin is a soluble fiber, pectin is safe for consumption and could be a wise choice for those who are dieting.