Knowing Content Dragon Fruit | full of nutrients Fruit

Knowing Content Dragon Fruit | full of nutrients Fruit - Dragon fruit is a fruit that is very much of the vitamin, but the fruit has not been so popular and widely known in society, information about dragon fruit is still very limited. In fact, According to the results showed that the dragon fruit has a nutritionally balanced, so it is advisable to be included in the list of daily fruit consumption. content of dragon fruit is very complete and it was so unique, as we have discussed in dragon fruit juice.

Dragon fruit is delicious and healthy

The combination of flavors between a pear and strawberry fruit flavors describes a predominantly sweet dragon fruit with a touch of sour taste. This fruit has a rich flavor. If we are diligent eating dragon fruit on a regular basis, then we will be spared from disease anemia, cholesterol, diabetes mellitus, cancer, tumors and many others. So, what are the ingredients in dragon fruit which we need to know

Based on research Taiwan Food Industry Develop & Reearch Authorities, it is known that in 100 grams of dragon fruit contain sugar 13 to 18 Briks, fiber or dietary 0.7 to 0.9 grams, beta-carotene between 0.005 to 0.012 grams, calcium 6,3 to 8.8 milligrams, the water content of 82.5 to 83.0 grams, protein with a number of 0.16 to 0.23 grams, fat as much as 0.21 to 0.61, phosphorus 30.2 to 36.1 mg, iron 0.55 to 0.65, a variety of vitamins such as B1 0.28 to 0.30 mg, vitamin B2 0.043 to 0.045 milligrams, vitamin C between 8 to 9 milligrams, niacin contents 1.297 to 1.300 milligrams and many others.