Million Kiwi Fruit Benefits for Health Must We Know

Million Kiwi Fruit Benefits for Health - kiwi Fruit is not arbitrary fruit, because kiwifruit role to assist the body in digesting proteins. Healthy digestion actually begins If our digestive tract healthy, then we healthy, but unfortunately the digestive organs are the most hard working.

For example colon, intestines work for 24 hours, and also come through the intestines of all kinds of diseases. Therefore, the task should be lightened and optimized digestion by eating fruits, especially those containing protein-digesting enzymes, such as green kiwi, so here we are talking about the kiwi fruit benefits for health.

Green kiwi contains an enzyme actinidin, which help digestion of protein, so it is more easily absorbed by the body and can increase endurance in running the day-to-day activities.

Below are Million Kiwi Fruit Benefits for Health that we must to know

1. Fruits are rich in nutrients
2. Contains vitamin C two times higher than oranges
3. Contains vitamin E, folic acid, and potassium
4. It is a good source of carotene and lutein easily absorbed than vegetable
5. High natural antioxidants, such as polyphenols and carotenoids.
6. Helps improve immune system function
7. Eating two kiwi kiwi fruit a day was shown to reduce the number of damaged cells and DNA damaged by oxidative stress.
8. Eating kiwi with other foods proven to reduce oxidative stress due to food consumed, especially those high in fat.
9. Lowering blood clotting
10. Helps reduce obstruction and bloating

Those are some kiwi fruit benefits for our health, especially kiwi green. this Fruits are very important in helping the digestive tract their activities.