Health Benefits of Eating Salad - To maintain a healthy diet do not forget you enter a salad in the daily diet. Consuming salad is the best choice because the salads are not only coming from one kind of fruit only, but there are many types of fruit or vegetable is incorporated in one foods serving. Salad does not only from vegetables, you can add some fruits such as pineapple, apple cider vinegar and others.
In this short article we will look at the benefits of eating salad for health.
Benefits of eating salad for health
1. Promoting digestive health
Salad is a type of food that comes from some kind of dietary fiber. So, very well be included in your daily diet. Salad is not only good for digestion alone, but also good to help bowel movements.
Consuming salad directly related to the health of the body for good digestion. Conversely, if digestion is not good then the body can not get optimal nutrition for digestion and intestines are not able to process food properly. So, the salad is very helpful foods for health in general.
2. Helps heart health
Inserting a salad in the daily diet is very good for health, even you may never have expected it. content of vegetables and leaves in a salad full of good fiber to minimize the content of bad cholesterol in the blood. It is has positive effect on heart health. Salad derived from broccoli and green vegetables are full of potassium, as we know that potassium is useful to maintain a stable blood so that the effect on heart health.
3. Boost immunity
Salad serves as the best foods that contain vitamins and minerals to the body. Most salad composed of vegetables and leaves, these two ingredients contain many vitamins and minerals that are very good for the smooth functioning of organs.
The body with vitamin and mineral deficiencies can affect for bad immune system. So, meet the needs of the salad is an important thing to note. Consuming salad is the best way to satisfy the body with minerals and vitamins.
4. Promote good vision
Beetroot and carrot is a material commonly used in salads. Both of these materials is filled with the content of beta-carotene and antioxidants that are important for eye health.
In addition, vitamin A in carrots is also very good for eye health. So, for those of you who love the salads do not forget to add carrots as a salad dressing in order to function more optimally.
5. Maintain bone health
Furthermore, the benefits of eating salad for health is to maintain bone health. Bones require calcium in order to survive in good condition. Salad is a calcium-rich foods, especially salad made from spinach, celery, broccoli, and collard Green. Eating salad as well to meet the needs of the body of calcium in bones.
6. Reduce the risk of diabetes
The fiber content that found in the salad served to dispel the bad cholesterol in the blood. Reduce bad cholesterol in the body is useful to reduce diabetes type 2. Not only that, studies have shown that magnesium deficiency can also lead to diabetes type 2. One of the ingredients that are often used in salads are spinach, spinach is a vegetable that contains lots of magnesium.
7. Cure anemia
Anemia is a symptom that occurs due to a lack of iron in the body. eating salad was nice to meet iron needs, because salad made from spinach, parsley, broccoli, turnip greens are a lot of iron.
By entering a salad in the daily diet, you can get the iron easily, so avoid the anemia.
8. Kill Cancer
Furthermore, the health benefits of eating salad is fighting against cancer. Green vegetables which commonly found in salad was loaded with a variety of antioxidants that are good for fighting cancer. So, regularly eating salad nice to give the body strength in the fight against cancer.
When making salad, you must note to vegetables you use. We recommend you for using varied vegetables so that it can meet the various needs of the body. Very good if you use different colors vegetables, because the diverse mineral can be found easily.