Few Benefits of Broccoli for Health

Few Benefits of Broccoli for Health - Green vegetables are one form of food which is the source of vitamins that are needed by the body. That is why that you whom want to succeed in the diet should include vegetables and fruits in the daily food list for replacing with snack. One form of green vegetables that are very good and important for health are: broccoli, this time we will explore about the benefits of broccoli for health. Here's his review.

Why broccoli important? substances and nutrients that contained in broccoli become a powerhouse such as iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C. Broccoli also contains important phytochemicals and antioxidants that fight disease and infection.

Some Benefits of Broccoli for Health are as follows:

1. Broccoli for Anti- cancer benefits. The American Cancer Society recommends eating broccoli and other cruciferous vegetables, because they contain anti-cancer phytochemicals. Epidemiological studies indicate that a diet rich in broccoli can reduce the risk of some types of cancer such as breast cancer, colon cancer and lung cancer.
2. Broccoli for Anti-aging benefits. Broccoli also has anti-aging properties that can reverse the effects of the aging process.
3. Broccoli help digestion. As a rich in fiber, Broccoli can aid digestion and helps prevent constipation.
4. Benefits of Broccoli to Prevent incoming toxins. The presence of vitamin C, amino acids and sulfur can make broccoli a very good detoxifier. Broccoli helps eliminate free radicals and toxins like uric acid from the body.
5. Broccoli Helps control diabetes. Broccoli contains chromium, which is known to regulate insulin and diabetes control.
6. Broccoli can increase immune system. Broccoli is a good source of vitamin C, an essential nutrient that helps maintain the immune system.
7. Benefits of broccoli for vision. Studies have shown that beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataracts.
8. Protect UltraViolet radiation. Researchers found that the compound sulforaphane in broccoli helps reduce skin damage and inflammation caused by exposure to UV radiation.
9. Broccoli Strengthens bones and prevent osteoporosis. Because broccoli is rich to calcium, magnesium zinc, and phosphorus, broccoli helps maintain strong bones and keep the bones strong. Eating broccoli is very beneficial to the elderly and pregnant women , because they are more susceptible to osteoporosis .
10. Benefits of Broccoli to Prevent anemia. Anemia is usually directly related to iron deficiency. Iron and folic acid which is found in broccoli can help prevent anemia due to iron deficiency.
11. Assist a healthy pregnancy. Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a source of folate during pregnancy.
12. Reduce the risk of Alzheimer's disease. A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain these substances.
13. Lowering cholesterol and high blood pressure. Broccoli is rich in cholesterol -lowering fiber, fiber chromium and potassium which can help lower cholesterol levels and blood pressure control .
14. Reduce the risk of heart disease. Carotenoids lutein contained in broccoli may prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.
15. Weight loss when dieting. Broccoli is very low in calorie content. In 146 grams of broccoli contains less than 50 calories, so the broccoli is very good for people who want to lose weight. Therefore, it is better if you can eat broccoli every day as one of the healthiest foods.

Broccoli was very important as a food that can maintain good health in order to remain. Especially for pregnant women who desperately need folic acid to the health of her fetus. Hopefully the benefits of broccoli could be our concern in the healthy menu list.