7 Benefits of Green Vegetables for Body

7 Benefits of Green Vegetables for Body - Familiar green vegetables that contain a lot of vitamins. Many vitamins are marked in green, the green color of the vegetables, the more vitamins in it.

Here we describe the benefits of green vegetables for the body's needs .

1. In vegetables, there is a vitamin that works as an antioxidant by binding to and destroying free radicals, and can protect the body from oxidative reactions that produce toxins in the body.
2. Vegetables as a source of fat-free fiber, vegetables are also very suitable for a healthy diet.
3. All green vegetables contain less than 25 calories per serving, if eaten without any other extras. Eating a serving of green vegetables can produce the same satiety with a packet of bread wheat.
4. The beta-carotene-rich in vegetables are, alfakaroten, and lutein that wrapped in bags of green leaf pigments (chlorophyll). If there is a seed in the body the cancer, then the seed will choose weak cells, so the cells can be easily overpowered.
5. By eating lots of green vegetables, chlorophyll will protect the weak from the attack seed cell cancer.
6. Crude fiber contained in vegetables can not be broken down by our digestive system, and serves as a foam rubber in the gut. It will absorb wastes and helps intestinal peristalsis to push the rest of the food out of the body.
7. Useful addition to keep the concentration of fat in the blood, green vegetables keeps us from various diseases caused by vascular disorders, such as hypertension, diabetes, stroke, coronary heart disease, and cataracts.
8. Some kind of a nice green vegetable is like mustard greens, spinach, and broccoli contain calcium needed to build strong bones. Eating vegetables may reduce the risk of suffering fractures, as well as help the growth of healthy and strong teeth.

That's some of the benefits of green vegetables for health, so it is important to be consumed. Should, from now on we change our habit of snacking by eating green vegetables, either made ​​of juice or boiled or pan-fried. Besides vegetables, fruits are also a good source of vitamins for the body.