List of Healthy Foods from Dentist

List of Healthy Foods from Dentist - Many kinds of healthy foods, so it is not difficult to adopt a healthy lifestyle, which needs to be considered is what is included in the list of healthy foods. dr. Samuel Oetoro, MS, SpKG, explaining that unhealthy foods if taken for long periods can lead to to increase body weight.

So, here we will explain about the list of healthy foods that we should consider as our diet. Check out list of everyday foods that healthy as exchange of unhealthy food.

13 List of Healthy Foods from Dentist

• Replaced white rice with brown rice or brown rice.
• Fried rice replaced with "rice" team or chicken porridge (without MSG and coconut milk) with chicken seasoning to taste.
• Fried noodles replaced with boiled noodles.
• Green bean porridge replaced with green bean porridge without milk and "low sugar".
• White bread, croissants replaced with whole wheat bread.
• Donuts, sweet rolls replaced with pastries.
• Sweet biscuits replaced with crackers (plain).
• Fry bread, cakue, replaced with toasted bread without butter.
• Cereals sweet replaced with plain cereal or cereal grain.
• Potato chips, fries frensc replaced with a baked potato or steamed
• Popcorn replaced with sweet or savory popcorn without butter.
• Spaghetti bolognaise spaghetti studded replaced with vegetables.
• White pasta replaced with corn or wheat pasta.