Health Benefits of Durian for Body

Durian for health benefits - durian fruit is large even included on the list of largest fruit with skin prickly and hard-sharp spines. Durian fruit has a weight generally as between 1kg-4kg, while the diameter can reach 15 to 30 cm. Durian flesh is usually colored yellow to golden, but some are occasionally bit pale white (this is usually not sweet). There durian seeds are large and some are small depending on the type of durian itself.

Durian Fruit health benefits for the body

1. Durian fruit can be good for digestion, so that the fruit can overcome perceived constipation someone. High fiber content in durian flesh become an important reason for this fruit is eaten by that suffer from digestive problems.
2. Overcoming anemia. The content of folic acid and vitamin B9 in fleshy fruit durian fruit make this delicious smell good to be a producer of red blood cells, so that blood deficiency can be overcome.
3. Good for skin health. The content of vitamin C in fruit durian skinned fruit makes this a great thorn in preventing aging and wrinkling of the skin. Vitamins in durian acts as a good anti-oxidants keep skin cell damage.
4. Durian beneficial for bones and joints. Potassium and calcium in the durian is very useful for maintaining bone health, including the health of joints such as the knees, knuckles etc.
5. Benefits durian to regulate the stability of blood. Durian can stabilize blood, this is because the fruit contains manganese. Nevertheless, it remains not good if consumed in large quantities.
6. The content of copper in good durian fruit in maintaining a healthy thyroid.
7. Because a lot of the content of vitamin B1, the durian fruit is also useful to keep the appetite
8. Iboflavin compounds or vitamin B2 in durian make this delicious fruit beneficial for preventing migraine.
9. Durian fruit is also useful to relieve stress and depression, this is not because the durian fruit contains vitamin B6 or pyridoxine
10. Porfor the durian is very beneficial for maintaining healthy teeth and mouth